Footstops – Do You Use Them?

Love the way they look but – do you use actually them? I find that I never do as I feel like I’m going to fall off the bench as I reach for one of them. I do use the two footswitches on the expression pedal. As for the five footstops – Not so much. What about you? Do you use them and if so, what functions do you have programmed on them?